Hip - Abduction v2
Expert Advice
Keep your back straight and core engaged to prevent compensation from other muscle groups.
How-to-do Steps
- Lie on your side with your legs stacked and your body in a straight line.
- Keeping your top leg straight, raise it upwards, leading with your heel to engage the outer thigh and glutes.
- Slowly lower the leg back down to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Track Hip - Abduction v2 in FitAI
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Muscles Worked
Hip - Abduction v2 primarily targets the Quads, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Glutes50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Hip - Abduction v2 work?
Hip - Abduction v2 primarily targets the Quads, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Hip - Abduction v2?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Hip - Abduction v2 suitable for beginners?
Yes, Hip - Abduction v2 is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
