Weighted Stretch Lunge
Expert Advice
Keep your front knee in line with your ankle and your back leg straight to maintain proper form and maximize the stretch.
How-to-do Steps
- Stand with your feet together, holding a weight in front of your chest.
- Step forward with one foot into a lunge position.
- Lower your hips until your front thigh is parallel to the floor.
- Hold the lunge and stretch for 15-30 seconds.
- Return to the starting position and repeat on the other side.
Track Weighted Stretch Lunge in FitAI
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Muscles Worked
Weighted Stretch Lunge primarily targets the Glutes, Hamstrings, Quads, with Stretching mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Hamstrings30%
Quads20%
Secondary
Calves10%
Equipment
Weighted
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Weighted Stretch Lunge work?
Weighted Stretch Lunge primarily targets the Glutes, Hamstrings, Quads. Secondary muscles involved include Calves. It is classified as a Stretching exercise performed with Weighted.
How many sets and reps should I do for Weighted Stretch Lunge?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Weighted Stretch Lunge suitable for beginners?
Yes, Weighted Stretch Lunge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
