Revolved Triangle Pose
Expert Advice
Keep both legs straight and focus on rotating your torso from the spine to maximize the twist without straining.
How-to-do Steps
- Begin in a wide stance with your feet about 3 to 4 feet apart.
- Turn your front foot out and your back foot in slightly.
- Extend your arms to the sides and hinge at the hips to fold forward over your front leg.
- Place your opposite hand on the floor or a block outside of your front foot.
- Extend your other arm toward the ceiling, opening your chest.
- Hold for several breaths, then switch sides.
Track Revolved Triangle Pose in FitAI
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Muscles Worked
Revolved Triangle Pose primarily targets the Quads, Hamstrings, Glutes, Abs, Lats, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Glutes20%
Abs20%
Lats20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Revolved Triangle Pose work?
Revolved Triangle Pose primarily targets the Quads, Hamstrings, Glutes, Abs, Lats. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Revolved Triangle Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Revolved Triangle Pose suitable for beginners?
Yes, Revolved Triangle Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
