Twist and Turn
Expert Advice
Keep your core engaged throughout the movement to maximize the activation of your abs and glutes.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Twist your torso to the right, pivoting on your left foot.
- Return to the center and then twist to the left, pivoting on your right foot.
- Continue alternating sides for the desired number of repetitions.
Track Twist and Turn in FitAI
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Muscles Worked
Twist and Turn primarily targets the Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Abs50%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Twist and Turn work?
Twist and Turn primarily targets the Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Twist and Turn?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Twist and Turn suitable for beginners?
Yes, Twist and Turn is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
