Extended Side Angle Yoga Pose
Expert Advice
Ensure proper alignment by stacking your front knee directly over your ankle and extending your top arm over your ear, creating a straight line from your back foot to your fingertips.
How-to-do Steps
- Begin in a standing position and step your feet about 4 feet apart.
- Turn your right foot out 90 degrees and your left foot in slightly.
- Bend your right knee over your right ankle.
- Place your right forearm on your right thigh or your right hand on the floor outside your right foot.
- Extend your left arm overhead, palm facing down.
- Turn your head to look at your left palm and hold the pose for several breaths.
- Repeat on the opposite side.
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Muscles Worked
Extended Side Angle Yoga Pose primarily targets the Glutes, Abs, Quads, Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes30%
Abs30%
Quads30%
Triceps10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Extended Side Angle Yoga Pose work?
Extended Side Angle Yoga Pose primarily targets the Glutes, Abs, Quads, Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Extended Side Angle Yoga Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Extended Side Angle Yoga Pose suitable for beginners?
Yes, Extended Side Angle Yoga Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
