Lizard Pose (V2)
Expert Advice
Keep your hips square and your front knee over your ankle to maintain proper alignment and get the most out of the stretch.
How-to-do Steps
- Start in a plank position with your hands under your shoulders.
- Step your right foot outside of your right hand, coming into a deep lunge.
- Lower your left knee to the ground and relax your foot.
- Keep your hands on the floor, or lower onto your forearms for a deeper stretch.
- Hold the pose for several breaths, then switch sides.
Track Lizard Pose (V2) in FitAI
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Muscles Worked
Lizard Pose (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lizard Pose (V2) work?
Lizard Pose (V2) primarily targets the Quads, Hamstrings, Calves, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Lizard Pose (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lizard Pose (V2) suitable for beginners?
Yes, Lizard Pose (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
