Body Slide
Expert Advice
Ensure your movements are smooth and controlled to prevent any jerky motions that could lead to injury.
How-to-do Steps
- Lie face down on a smooth surface with your arms extended overhead.
- Engage your glutes, quads, and abs to lift your body slightly off the ground.
- Use your arms and legs to slide your body forward and backward.
- Continue the sliding motion for the desired number of repetitions or time.
Track Body Slide in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Body Slide primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads30%
Abs30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Body Slide work?
Body Slide primarily targets the Glutes, Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Body Slide?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Body Slide suitable for beginners?
Yes, Body Slide is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
