Lunge Stretch
Expert Advice
Keep your front knee over your ankle and your back leg straight for the best stretch.
How-to-do Steps
- Stand with feet hip-width apart.
- Take a large step forward with one foot and lower your hips to the ground until both knees are bent at a 90-degree angle.
- Keep your torso upright and your front knee directly above your ankle.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat on the other side.
Track Lunge Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lunge Stretch primarily targets the Glutes, Quads, Hamstrings, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes33%
Quads33%
Hamstrings33%
Secondary
Calves1%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Lunge Stretch work?
Lunge Stretch primarily targets the Glutes, Quads, Hamstrings. Secondary muscles involved include Calves. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Lunge Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Lunge Stretch suitable for beginners?
Yes, Lunge Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
