Dumbbell Stiff Leg Deadlift (V2)
Expert Advice
Keep your back flat and avoid rounding your spine to protect your lower back and ensure proper hamstring engagement.
How-to-do Steps
- Stand with your feet hip-width apart, holding dumbbells in front of your thighs.
- With a slight bend in your knees, hinge at your hips to lower the dumbbells along the front of your legs.
- Lower until you feel a stretch in your hamstrings, then return to the starting position by driving your hips forward.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Stiff Leg Deadlift (V2) primarily targets the Lats, Glutes, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats40%
Glutes40%
Secondary
Hamstrings20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Stiff Leg Deadlift (V2) work?
Dumbbell Stiff Leg Deadlift (V2) primarily targets the Lats, Glutes. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Stiff Leg Deadlift (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Stiff Leg Deadlift (V2) suitable for beginners?
Yes, Dumbbell Stiff Leg Deadlift (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
