Oblique Crunches with Straight Leg Lift
Expert Advice
Ensure you are engaging your obliques by rotating your torso and not just pulling with your neck or shoulders.
How-to-do Steps
- Lie on your back with your hands behind your head and legs extended.
- Lift your shoulders off the ground and twist your torso as you raise one leg straight up.
- Lower your leg and shoulder back to the starting position.
- Repeat on the other side, alternating legs with each repetition.
- Continue for the desired number of repetitions.
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Muscles Worked
Oblique Crunches with Straight Leg Lift primarily targets the Quads, Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads33%
Glutes33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Oblique Crunches with Straight Leg Lift work?
Oblique Crunches with Straight Leg Lift primarily targets the Quads, Glutes, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Oblique Crunches with Straight Leg Lift?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Oblique Crunches with Straight Leg Lift suitable for beginners?
Yes, Oblique Crunches with Straight Leg Lift is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
