Landmine One Leg Stiff Leg Deadlift
Expert Advice
Keep a slight bend in the knee of your standing leg to maintain balance and protect your knee joint.
How-to-do Steps
- Stand facing the landmine bar with feet hip-width apart.
- Lift one foot off the ground and hold the end of the bar with the opposite hand.
- Hinge at the hips to lower the bar towards the ground, keeping your back straight and the other leg extended behind you.
- Squeeze your glutes to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Landmine One Leg Stiff Leg Deadlift primarily targets the Glutes, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Secondary
Hamstrings30%
Calves20%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine One Leg Stiff Leg Deadlift work?
Landmine One Leg Stiff Leg Deadlift primarily targets the Glutes. Secondary muscles involved include Hamstrings, Calves. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine One Leg Stiff Leg Deadlift?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine One Leg Stiff Leg Deadlift suitable for beginners?
Landmine One Leg Stiff Leg Deadlift is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
