Side Toe Touching
Expert Advice
Ensure you're bending from the waist and not twisting your torso to keep the stretch focused on the side hamstrings and obliques.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart.
- Reach your right hand down towards your left foot, bending at the waist.
- Hold the stretch for 15-30 seconds, feeling it along the outside of your left leg and your right obliques.
- Slowly return to the starting position and repeat on the opposite side.
Track Side Toe Touching in FitAI
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Muscles Worked
Side Toe Touching primarily targets the Hamstrings, Calves, Glutes, Abs, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Hamstrings30%
Calves20%
Glutes25%
Abs25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Toe Touching work?
Side Toe Touching primarily targets the Hamstrings, Calves, Glutes, Abs. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Side Toe Touching?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Toe Touching suitable for beginners?
Yes, Side Toe Touching is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
