Bodyweight Good Morning
Expert Advice
Keep a slight bend in your knees and hinge from your hips, not your waist, to protect your lower back and effectively target your glutes.
How-to-do Steps
- Stand with feet hip-width apart, hands behind your head or across your chest.
- Brace your core and keep your back straight as you hinge forward at the hips.
- Lower your torso until it's parallel with the floor, or as low as your flexibility allows.
- Squeeze your glutes to return to the starting position.
- Repeat for the desired number of repetitions.
Track Bodyweight Good Morning in FitAI
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Muscles Worked
Bodyweight Good Morning primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Good Morning work?
Bodyweight Good Morning primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Good Morning?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Good Morning suitable for beginners?
Yes, Bodyweight Good Morning is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
