Body Throw
Expert Advice
Engage your core throughout the movement to protect your lower back and ensure the momentum comes from your legs and shoulders.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Squat down, bending at the knees, not the waist.
- Propel yourself upwards and slightly forwards into a jump.
- Land softly on the balls of your feet and immediately squat down to repeat the movement.
Track Body Throw in FitAI
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Muscles Worked
Body Throw primarily targets the Quads, Hamstrings, Glutes, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads30%
Hamstrings30%
Glutes20%
Shoulders20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Body Throw work?
Body Throw primarily targets the Quads, Hamstrings, Glutes, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Body Throw?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Body Throw suitable for beginners?
Yes, Body Throw is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
