Flutter Kicks (V2)
Expert Advice
Keep your lower back pressed into the floor to protect your spine and engage your core throughout the exercise.
How-to-do Steps
- Lie on your back with your arms at your sides and legs extended.
- Lift your heels a few inches off the ground, keeping your legs straight.
- Alternately kick your legs up and down in a quick, fluttering motion.
- Continue the movement for the desired duration or number of repetitions.
Track Flutter Kicks (V2) in FitAI
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Muscles Worked
Flutter Kicks (V2) primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Flutter Kicks (V2) work?
Flutter Kicks (V2) primarily targets the Glutes. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Flutter Kicks (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Flutter Kicks (V2) suitable for beginners?
Yes, Flutter Kicks (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
