Lying Toe Tap
Expert Advice
Control the movement with your core muscles to prevent your lower back from arching off the floor.
How-to-do Steps
- Lie on your back with your arms by your sides, knees bent, and feet lifted to form a 90-degree angle at the hips and knees.
- Slowly lower one foot to tap the floor, keeping the knee bent.
- Return the foot to the starting position and repeat with the other leg.
- Alternate tapping each foot while keeping your core tight and engaged.
Track Lying Toe Tap in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lying Toe Tap primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Toe Tap work?
Lying Toe Tap primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Toe Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Toe Tap suitable for beginners?
Yes, Lying Toe Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
