Mountain Climber (V2)
Expert Advice
Maintain a strong plank position with your core engaged and bring your knees in towards your chest in a controlled manner without bouncing your hips.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders.
- Quickly draw one knee into your chest, then switch, bringing the other knee in.
- Continue alternating knees in a running motion.
- Keep your back flat and hips in line with your shoulders throughout the exercise.
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Muscles Worked
Mountain Climber (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Mountain Climber (V2) work?
Mountain Climber (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Mountain Climber (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Mountain Climber (V2) suitable for beginners?
Yes, Mountain Climber (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
