One Legged Diagonal Kick Hamstring Curl with Stability ball
Expert Advice
Engage your core throughout the exercise to maintain balance and stability, maximizing the engagement of the target muscles.
How-to-do Steps
- Lie on your back with one foot on a stability ball and the other leg raised diagonally in the air.
- Press down into the ball with your foot, lifting your hips off the ground.
- Bend your knee and pull the ball towards your buttocks, keeping your hips elevated.
- Extend your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
One Legged Diagonal Kick Hamstring Curl with Stability ball primarily targets the Glutes, with Strength mechanics using Stability Ball. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Secondary
Calves25%
Quads25%
Equipment
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does One Legged Diagonal Kick Hamstring Curl with Stability ball work?
One Legged Diagonal Kick Hamstring Curl with Stability ball primarily targets the Glutes. Secondary muscles involved include Calves, Quads. It is classified as a Strength exercise performed with Stability Ball.
How many sets and reps should I do for One Legged Diagonal Kick Hamstring Curl with Stability ball?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is One Legged Diagonal Kick Hamstring Curl with Stability ball suitable for beginners?
Yes, One Legged Diagonal Kick Hamstring Curl with Stability ball is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
