Lying Straight Leg Marches
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase the engagement of your core muscles.
How-to-do Steps
- Lie on your back with your legs straight and arms by your sides.
- Lift one leg off the ground, keeping it straight, and raise it to a 45-degree angle.
- Lower it back down and repeat with the other leg, alternating in a marching motion.
- Continue alternating legs for the desired number of reps.
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Muscles Worked
Lying Straight Leg Marches primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes30%
Quads30%
Abs30%
Secondary
Hamstrings10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Straight Leg Marches work?
Lying Straight Leg Marches primarily targets the Glutes, Quads, Abs. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Straight Leg Marches?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Straight Leg Marches suitable for beginners?
Yes, Lying Straight Leg Marches is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
