Half Frog Stretch
Expert Advice
Focus on relaxing your hips and breathing deeply to allow for a deeper stretch in the glutes.
How-to-do Steps
- Lie on your stomach with your elbows under your shoulders, propping your upper body up.
- Bend your right knee and bring it up to a 90-degree angle to the side of your body.
- Keep your left leg straight and relaxed.
- Hold the stretch for 15-30 seconds, then switch to the left knee.
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Muscles Worked
Half Frog Stretch primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Half Frog Stretch work?
Half Frog Stretch primarily targets the Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Half Frog Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Half Frog Stretch suitable for beginners?
Yes, Half Frog Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
