Resistance Band Lying Leg Raise
Expert Advice
Keep your lower back pressed into the floor to avoid arching and to protect your spine.
How-to-do Steps
- Lie on your back with a resistance band looped around both ankles.
- Keep one leg bent with the foot on the floor and the other leg straight.
- Raise the straight leg up while keeping tension on the band.
- Lift until your leg is perpendicular to the floor.
- Lower the leg back down slowly and repeat before switching legs.
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Muscles Worked
Resistance Band Lying Leg Raise primarily targets the Glutes, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes70%
Secondary
Quads30%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Resistance Band Lying Leg Raise work?
Resistance Band Lying Leg Raise primarily targets the Glutes. Secondary muscles involved include Quads. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Lying Leg Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Resistance Band Lying Leg Raise suitable for beginners?
Yes, Resistance Band Lying Leg Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
