Pelvic Tilt
Expert Advice
Engage your core and breathe deeply to enhance the activation of the abdominal muscles during the tilt.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor.
- Flatten your lower back against the floor by contracting your abdominal muscles and tilting your pelvis upward.
- Hold the tilt for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Track Pelvic Tilt in FitAI
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Muscles Worked
Pelvic Tilt primarily targets the Glutes, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Abs40%
Secondary
Hamstrings10%
Quads10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Pelvic Tilt work?
Pelvic Tilt primarily targets the Glutes, Abs. Secondary muscles involved include Hamstrings, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Pelvic Tilt?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Pelvic Tilt suitable for beginners?
Yes, Pelvic Tilt is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
