Lying Alternate Toe Touch Floor
Expert Advice
Keep your movements controlled and focus on using your abdominal muscles to lift your torso rather than relying on momentum.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift your right leg and left arm simultaneously, reaching your left hand towards your right toe.
- Lower your arm and leg back to the floor and repeat with the opposite limbs.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Lying Alternate Toe Touch Floor primarily targets the Quads, Abs, Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads33%
Abs33%
Glutes34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Alternate Toe Touch Floor work?
Lying Alternate Toe Touch Floor primarily targets the Quads, Abs, Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Alternate Toe Touch Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Alternate Toe Touch Floor suitable for beginners?
Yes, Lying Alternate Toe Touch Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
