Happy Baby Pose
Expert Advice
Keep your lower back pressed into the floor to deepen the stretch and protect your spine.
How-to-do Steps
- Lie on your back and bring your knees towards your chest.
- Grab the outside edges of your feet with your hands.
- Open your knees slightly wider than your torso and bring them towards your armpits.
- Gently push your feet into your hands while pulling down with your hands to create resistance.
Track Happy Baby Pose in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Happy Baby Pose primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Happy Baby Pose work?
Happy Baby Pose primarily targets the Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Happy Baby Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Happy Baby Pose suitable for beginners?
Yes, Happy Baby Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
