Reverse Frog Crunch
Expert Advice
Focus on contracting your abs during the crunch and keep the movement slow and controlled.
How-to-do Steps
- Lie on your back with your hands behind your head and knees bent outwards, soles of your feet touching.
- Contract your abdominal muscles to lift your head, neck, and shoulder blades off the floor.
- At the same time, press your heels together and lift your knees towards your elbows.
- Slowly return to the starting position, keeping the tension in your abs.
- Repeat for the desired number of repetitions.
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Muscles Worked
Reverse Frog Crunch primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Reverse Frog Crunch work?
Reverse Frog Crunch primarily targets the Glutes, Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Reverse Frog Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Reverse Frog Crunch suitable for beginners?
Yes, Reverse Frog Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
