Hip Flexor Stretch Rear foot elevated
Expert Advice
Keep your pelvis tucked under to prevent arching your lower back, which can reduce the effectiveness of the stretch.
How-to-do Steps
- Stand facing away from a bench or elevated surface.
- Place one foot on the bench behind you.
- Lower into a lunge position, keeping your front knee above your ankle.
- Raise your arms overhead to increase the stretch, if comfortable.
- Hold for 20-30 seconds, then switch legs.
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Muscles Worked
Hip Flexor Stretch Rear foot elevated primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Hip Flexor Stretch Rear foot elevated work?
Hip Flexor Stretch Rear foot elevated primarily targets the Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Hip Flexor Stretch Rear foot elevated?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Hip Flexor Stretch Rear foot elevated suitable for beginners?
Yes, Hip Flexor Stretch Rear foot elevated is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
