Cable pull through
Expert Advice
Hinge at the hips and keep your back straight to target the glutes and hamstrings effectively.
How-to-do Steps
- Face away from the cable machine with the rope attachment set to the lowest height.
- Bend down and grab the rope between your legs with both hands.
- Stand up straight, extending your hips forward and squeezing your glutes.
- Bend at the hips to return to the starting position, allowing the weight to pull you back.
- Repeat for the desired number of repetitions.
Track Cable pull through in FitAI
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Muscles Worked
Cable pull through primarily targets the Glutes, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Secondary
Lats20%
Hamstrings20%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Cable pull through work?
Cable pull through primarily targets the Glutes. Secondary muscles involved include Lats, Hamstrings. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable pull through?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Cable pull through suitable for beginners?
Yes, Cable pull through is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
