Resistance Band Bent Leg Side Kick (kneeling)
Expert Advice
Ensure the band is securely placed around your thighs and maintain your balance by engaging your core.
How-to-do Steps
- Kneel on the floor with a resistance band around your thighs just above your knees.
- Lean forward and place your hands on the ground for support.
- Lift one knee off the ground and kick to the side, keeping the leg bent.
- Bring the leg back in without touching the knee to the ground.
- Repeat for the desired number of reps before switching legs.
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Muscles Worked
Resistance Band Bent Leg Side Kick (kneeling) primarily targets the Glutes, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Secondary
Abs20%
Quads20%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Resistance Band Bent Leg Side Kick (kneeling) work?
Resistance Band Bent Leg Side Kick (kneeling) primarily targets the Glutes. Secondary muscles involved include Abs, Quads. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Bent Leg Side Kick (kneeling)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Resistance Band Bent Leg Side Kick (kneeling) suitable for beginners?
Yes, Resistance Band Bent Leg Side Kick (kneeling) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
