One Leg Bridge with Outstretched Leg (left)
Expert Advice
Keep your core engaged and hips level to prevent any sagging or twisting in your lower back.
How-to-do Steps
- Lie on your back with your right knee bent and right foot flat on the floor.
- Extend your left leg straight out in line with your right thigh.
- Push through your right heel to lift your hips off the ground, forming a straight line from your right knee to your shoulders.
- Hold the position for a few seconds, then slowly lower your hips back to the floor.
- Repeat for the desired number of repetitions before switching legs.
Track One Leg Bridge with Outstretched Leg (left) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
One Leg Bridge with Outstretched Leg (left) primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does One Leg Bridge with Outstretched Leg (left) work?
One Leg Bridge with Outstretched Leg (left) primarily targets the Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for One Leg Bridge with Outstretched Leg (left)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is One Leg Bridge with Outstretched Leg (left) suitable for beginners?
Yes, One Leg Bridge with Outstretched Leg (left) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
