Kneeling Side Leg to Kick
Expert Advice
Keep your core engaged and your movements controlled to maintain balance and proper form.
How-to-do Steps
- Start in a kneeling position with your hands on the ground for support.
- Lift one leg to the side, keeping it straight.
- Swing the leg forward into a front kick without bending the knee.
- Return to the side lift position and then back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Kneeling Side Leg to Kick primarily targets the Glutes, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Quads50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Kneeling Side Leg to Kick work?
Kneeling Side Leg to Kick primarily targets the Glutes, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Kneeling Side Leg to Kick?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Kneeling Side Leg to Kick suitable for beginners?
Yes, Kneeling Side Leg to Kick is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
