Curtsey Squat
Expert Advice
Keep your hips square and your weight on your front leg to target the glutes and inner thighs effectively.
How-to-do Steps
- Stand with your feet hip-width apart.
- Cross one leg behind the other at a diagonal, bending both knees as if curtsying.
- Lower your body until your front thigh is almost parallel to the floor.
- Return to the starting position and repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Curtsey Squat primarily targets the Glutes, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Curtsey Squat work?
Curtsey Squat primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Curtsey Squat?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Curtsey Squat suitable for beginners?
Yes, Curtsey Squat is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
