Side Lying T Thigh Raise
Expert Advice
Ensure your hips are stacked and your body is in a straight line. Avoid rocking back and forth to keep the tension on the target muscles.
How-to-do Steps
- Lie on your side with your legs extended.
- Prop your head up with your lower arm or lay it down for comfort.
- Raise your top leg in a 'T' motion, keeping it straight.
- Lower the leg back down with control.
- Perform the desired number of repetitions before switching to the other side.
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Muscles Worked
Side Lying T Thigh Raise primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Side Lying T Thigh Raise work?
Side Lying T Thigh Raise primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Side Lying T Thigh Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Side Lying T Thigh Raise suitable for beginners?
Yes, Side Lying T Thigh Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
