Barbell Seated Good morning
Expert Advice
Maintain a neutral spine throughout the movement to avoid lower back strain.
How-to-do Steps
- Sit on a bench with a barbell positioned on your upper back, similar to a back squat position.
- Keep your feet flat on the floor and your back straight.
- Hinge at the hips and lean forward, keeping your back straight, until your torso is nearly parallel to the floor.
- Contract your glutes and hamstrings to return to the upright position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Barbell Seated Good morning primarily targets the Glutes, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Seated Good morning work?
Barbell Seated Good morning primarily targets the Glutes. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Seated Good morning?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Seated Good morning suitable for beginners?
Barbell Seated Good morning is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
