Resistance Band One Leg Glute Bridge
Expert Advice
Ensure the resistance band is securely placed around your thighs just above your knees and maintain tension in the band throughout the exercise.
How-to-do Steps
- Lie on your back with one foot flat on the floor and the other leg extended, a resistance band placed above your knees.
- Push through the heel of the foot on the floor to lift your hips up, extending your other leg while keeping tension on the band.
- Hold the position at the top for a moment, then slowly lower your hips back down.
- Repeat for the desired number of repetitions before switching legs.
Track Resistance Band One Leg Glute Bridge in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Resistance Band One Leg Glute Bridge primarily targets the Glutes, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Resistance Band One Leg Glute Bridge work?
Resistance Band One Leg Glute Bridge primarily targets the Glutes. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band One Leg Glute Bridge?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Resistance Band One Leg Glute Bridge suitable for beginners?
Yes, Resistance Band One Leg Glute Bridge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
