Side Step Grab
Expert Advice
Maintain a strong core throughout the movement to stabilize your body and ensure proper form.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Step to the side with one foot, bending the knee slightly as you go.
- As you step, reach across your body with the opposite arm to touch the stepping foot.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Track Side Step Grab in FitAI
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Muscles Worked
Side Step Grab primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest15%
Abs15%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Step Grab work?
Side Step Grab primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Side Step Grab?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Step Grab suitable for beginners?
Side Step Grab is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
