Standing Hip Flexor Stretch
Expert Advice
Tilt your pelvis slightly backward (posterior tilt) to intensify the stretch on the hip flexors.
How-to-do Steps
- Stand with one foot forward and the other back, keeping both feet pointed straight ahead.
- Bend the front knee and keep the back leg straight, heel on the ground.
- Push your hips forward until you feel a stretch in the front of the hip of the back leg.
- Hold for 15-30 seconds, then switch sides and repeat.
Track Standing Hip Flexor Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Standing Hip Flexor Stretch primarily targets the Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Standing Hip Flexor Stretch work?
Standing Hip Flexor Stretch primarily targets the Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Standing Hip Flexor Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Standing Hip Flexor Stretch suitable for beginners?
Yes, Standing Hip Flexor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
