Counterbalanced Skater Squat
Expert Advice
Keep your chest up and your supporting leg's knee in line with your foot to prevent it from caving in.
How-to-do Steps
- Stand on one leg with your arms extended in front for balance.
- Bend your supporting knee to lower your body while extending the other leg behind you.
- Lower down as far as you can while maintaining balance and proper alignment.
- Push through the supporting leg to return to the starting position.
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Muscles Worked
Counterbalanced Skater Squat primarily targets the Glutes, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Counterbalanced Skater Squat work?
Counterbalanced Skater Squat primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Counterbalanced Skater Squat?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Counterbalanced Skater Squat suitable for beginners?
Counterbalanced Skater Squat is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
