Lying Scissors Cross
Expert Advice
Keep your lower back pressed into the floor to prevent strain and maintain proper alignment.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift both legs slightly off the ground.
- Cross your right leg over the left, then switch, crossing your left leg over the right.
- Continue alternating in a scissor-like motion for the desired number of repetitions.
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Muscles Worked
Lying Scissors Cross primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Scissors Cross work?
Lying Scissors Cross primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Scissors Cross?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Scissors Cross suitable for beginners?
Yes, Lying Scissors Cross is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
