Lying Side Reverse Crunch
Expert Advice
Ensure you are using your obliques to perform the movement rather than relying on momentum.
How-to-do Steps
- Lie on your side with your legs stacked and hands placed behind your head or on the floor for stability.
- Keep your legs straight or slightly bent.
- Use your obliques to lift your legs and hips off the ground, bringing your knees towards your chest.
- Slowly lower your legs back down without letting them touch the floor.
- Complete the desired number of repetitions before switching sides.
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Muscles Worked
Lying Side Reverse Crunch primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Side Reverse Crunch work?
Lying Side Reverse Crunch primarily targets the Glutes, Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Side Reverse Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Side Reverse Crunch suitable for beginners?
Yes, Lying Side Reverse Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
