Dumbbell Side Lunge (V3)
Expert Advice
Keep your back straight and chest up throughout the exercise to maintain proper form.
How-to-do Steps
- Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- Take a large step to the side with one leg, bending the knee of the leading leg while keeping the other leg straight.
- Lower your body by pushing your hips back and down, keeping the weight in the heel of the bent leg.
- Push off with the bent leg to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
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Muscles Worked
Dumbbell Side Lunge (V3) primarily targets the Glutes, Quads, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Side Lunge (V3) work?
Dumbbell Side Lunge (V3) primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Side Lunge (V3)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Side Lunge (V3) suitable for beginners?
Yes, Dumbbell Side Lunge (V3) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
