One Straight Leg Stretch
Expert Advice
Focus on keeping your extended leg as straight as possible and use your breath to deepen the stretch with each repetition.
How-to-do Steps
- Lie on your back with one leg extended up towards the ceiling and the other flat on the floor.
- Grasp the raised leg with both hands behind the thigh or calf, depending on flexibility.
- Gently pull the leg towards you while keeping it straight, feeling a stretch in the hamstring.
- Hold the stretch for a few seconds before releasing.
- Switch legs and repeat the stretch on the other side.
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Muscles Worked
One Straight Leg Stretch primarily targets the Quads, Abs, Glutes, Hamstrings, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads25%
Abs25%
Glutes25%
Hamstrings20%
Secondary
Calves5%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does One Straight Leg Stretch work?
One Straight Leg Stretch primarily targets the Quads, Abs, Glutes, Hamstrings. Secondary muscles involved include Calves. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for One Straight Leg Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is One Straight Leg Stretch suitable for beginners?
Yes, One Straight Leg Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
