Bodyweight Good Morning Row
Expert Advice
Keep a slight bend in your knees and hinge at the hips to maintain tension on the glutes and hamstrings.
How-to-do Steps
- Stand with your feet shoulder-width apart, knees slightly bent.
- Hinge at the hips to lean forward, keeping your back straight.
- At the bottom of the movement, perform a rowing motion by squeezing your shoulder blades together.
- Lower your arms and return to the starting position by extending your hips.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Good Morning Row primarily targets the Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Good Morning Row work?
Bodyweight Good Morning Row primarily targets the Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Good Morning Row?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Good Morning Row suitable for beginners?
Yes, Bodyweight Good Morning Row is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
