Barbell Rear Lunge (V2)
Expert Advice
Keep your torso upright and core engaged to maintain balance and prevent leaning forward.
How-to-do Steps
- Stand with your feet hip-width apart and the barbell resting on your upper back.
- Step back with one foot and lower your hips until your front thigh is parallel to the floor.
- Your rear knee should nearly touch the ground.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side for the desired number of repetitions.
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Muscles Worked
Barbell Rear Lunge (V2) primarily targets the Glutes, Quads, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Rear Lunge (V2) work?
Barbell Rear Lunge (V2) primarily targets the Glutes, Quads. Secondary muscles involved include Calves. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Rear Lunge (V2)?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Rear Lunge (V2) suitable for beginners?
Barbell Rear Lunge (V2) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
