Revolved Side Angle Pose
Expert Advice
Maintain a strong foundation through your legs and keep your core engaged to support the twist.
How-to-do Steps
- Start in a high lunge with your front knee bent.
- Bring your palms together at heart center.
- Lean forward and twist, placing your opposite elbow outside of your front knee.
- Press into your palms to deepen the twist, extending your top arm if comfortable.
- Hold for several breaths, then switch sides.
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Muscles Worked
Revolved Side Angle Pose primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads17%
Hamstrings17%
Calves17%
Glutes17%
Abs17%
Triceps15%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Revolved Side Angle Pose work?
Revolved Side Angle Pose primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Revolved Side Angle Pose?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Revolved Side Angle Pose suitable for beginners?
Yes, Revolved Side Angle Pose is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
