High Knee Twist (V2)
Expert Advice
Engage your core throughout the movement to maximize the activation of your abdominal muscles and maintain balance.
How-to-do Steps
- Stand with your feet hip-width apart.
- Lift your left knee towards your chest while twisting your right elbow towards the lifted knee.
- Quickly switch to lift your right knee and twist your left elbow towards it.
- Continue alternating sides in a rhythmic fashion for the desired duration.
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Muscles Worked
High Knee Twist (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does High Knee Twist (V2) work?
High Knee Twist (V2) primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for High Knee Twist (V2)?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is High Knee Twist (V2) suitable for beginners?
High Knee Twist (V2) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
