Glute March
Expert Advice
Keep your hips elevated and stable throughout the exercise to ensure constant tension on the glutes.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Lift your hips off the ground into a bridge position.
- Alternately lift each foot off the ground in a marching motion while keeping your hips raised.
- Continue marching for the desired number of repetitions.
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Muscles Worked
Glute March primarily targets the Glutes, Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes40%
Quads30%
Abs20%
Secondary
Hamstrings10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Glute March work?
Glute March primarily targets the Glutes, Quads, Abs. Secondary muscles involved include Hamstrings. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Glute March?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Glute March suitable for beginners?
Yes, Glute March is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
