Mountain Climber Walk
Expert Advice
Maintain a strong plank position throughout the exercise to engage your core and avoid sagging hips, which can put undue stress on your lower back.
How-to-do Steps
- Start in a plank position with your hands directly under your shoulders.
- Bring your right knee towards your chest, then return it to the starting position.
- Follow by bringing your left knee towards your chest, then return it to the starting position.
- Continue alternating legs in a 'walking' motion, keeping your movements controlled.
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Muscles Worked
Mountain Climber Walk primarily targets the Quads, Hamstrings, Calves, Glutes, Abs, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Mountain Climber Walk work?
Mountain Climber Walk primarily targets the Quads, Hamstrings, Calves, Glutes, Abs. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Mountain Climber Walk?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Mountain Climber Walk suitable for beginners?
Yes, Mountain Climber Walk is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
