Sitting Wide Leg Adductor Stretch
Expert Advice
Maintain a straight back throughout the stretch to prevent rounding of the spine, which can reduce the effectiveness of the stretch.
How-to-do Steps
- Sit on the floor with your legs spread wide apart.
- Keep your back straight and your toes and knees pointing upwards.
- Slowly lean forward from your hips, placing your hands on the floor in front of you for support.
- Hold the stretch for 15-30 seconds, then release and repeat.
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Muscles Worked
Sitting Wide Leg Adductor Stretch primarily targets the Quads, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Glutes50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sitting Wide Leg Adductor Stretch work?
Sitting Wide Leg Adductor Stretch primarily targets the Quads, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sitting Wide Leg Adductor Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sitting Wide Leg Adductor Stretch suitable for beginners?
Yes, Sitting Wide Leg Adductor Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
