Bodyweight Step-up (V2)
Expert Advice
Drive through the heel of the lead foot to better engage the glutes and hamstrings. Keep your chest up and shoulders back throughout the exercise.
How-to-do Steps
- Stand in front of a bench or step.
- Place one foot on the step, pressing through your heel.
- Lift your body up until the lead leg is straight.
- Slowly lower yourself back down to the starting position.
- Complete all reps on one leg before switching to the other leg.
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Muscles Worked
Bodyweight Step-up (V2) primarily targets the Quads, Hamstrings, Glutes, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads35%
Hamstrings35%
Glutes30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Step-up (V2) work?
Bodyweight Step-up (V2) primarily targets the Quads, Hamstrings, Glutes. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Step-up (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Step-up (V2) suitable for beginners?
Yes, Bodyweight Step-up (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
