Worlds Greatest Stretch
Expert Advice
Move into each position smoothly and hold for a few seconds to deepen the stretch in each muscle group.
How-to-do Steps
- Start in a push-up position.
- Step your right foot forward to the outside of your right hand, entering a low lunge position.
- Raise your right hand towards the sky, rotating your torso while keeping your left hand on the ground.
- Return your right hand to the ground and step back into the push-up position.
- Repeat on the left side.
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Muscles Worked
Worlds Greatest Stretch primarily targets the Lats, Glutes, Abs, Quads, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats15%
Glutes15%
Abs15%
Quads15%
Secondary
Calves10%
Hamstrings10%
Shoulders10%
Traps10%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Worlds Greatest Stretch work?
Worlds Greatest Stretch primarily targets the Lats, Glutes, Abs, Quads. Secondary muscles involved include Calves, Hamstrings, Shoulders, Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Worlds Greatest Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Worlds Greatest Stretch suitable for beginners?
Yes, Worlds Greatest Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
